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Recipes - Cashew & Date Bar

Recipe Name

Cashew & Date Bar

Submitted by

Guest

Recipe Description

Vegan snack bar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



2	cups, halves and whole	cashews raw
1	cup, pitted, chopped	Dates, dry
3	tablespoons	coconut oil
1/2	cup	coconut flakes, unsweetened
1/8	teaspoon	salt
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Preheat the oven to 350° F. Spread the coconut evenly across a baking sheet and toast in the oven for 3 minutes. Stir well and then cook for another 2 minutes, or until golden and fragrant. Set the toasted coconut aside and use the same baking sheet to toast the cashews for an additional 5 minutes, or until fragrant. Add the coconut, cashews, dates, cinnamon, and salt into a food processor. Pulse the ingredients until they’re crumb-sized (a few larger pieces are fine). Add the coconut butter and 1/2 tablespoon coconut oil to the food processor and continue pulsing until the mixture begins to clump. If it seems dry, add another 1/2 tablespoon of coconut oil. Line an 8 x 8-inch brownie pan with parchment paper, allowing two sides to hang over the side of the pan. Dab a bit of coconut oil on the brownie pan to help the parchment stick to the two longer sides. Press the mixture into the pan, using a piece of plastic wrap to help flatten the mixture evenly. Freeze the mixture for 15 to 20 minutes and then slice the bars into 8 pieces. Wrap the bars individually and store in the refrigerator or freezer. (I personally like them frozen!)

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