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Recipes - Cashew & Date Bar

Recipe Name

Cashew & Date Bar

Submitted by Guest
Recipe Description Vegan snack bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, halves and wholecashews raw
1
cup, pitted, choppedDates, dry
3
tablespoonscoconut oil
1/2
cupcoconut flakes, unsweetened
1/8
teaspoonsalt
1/2
teaspooncinnamon, ground
Steps
Sequence Step
1Preheat the oven to 350° F. Spread the coconut evenly across a baking sheet and toast in the oven for 3 minutes. Stir well and then cook for another 2 minutes, or until golden and fragrant. Set the toasted coconut aside and use the same baking sheet to toast the cashews for an additional 5 minutes, or until fragrant. Add the coconut, cashews, dates, cinnamon, and salt into a food processor. Pulse the ingredients until they’re crumb-sized (a few larger pieces are fine). Add the coconut butter and 1/2 tablespoon coconut oil to the food processor and continue pulsing until the mixture begins to clump. If it seems dry, add another 1/2 tablespoon of coconut oil. Line an 8 x 8-inch brownie pan with parchment paper, allowing two sides to hang over the side of the pan. Dab a bit of coconut oil on the brownie pan to help the parchment stick to the two longer sides. Press the mixture into the pan, using a piece of plastic wrap to help flatten the mixture evenly. Freeze the mixture for 15 to 20 minutes and then slice the bars into 8 pieces. Wrap the bars individually and store in the refrigerator or freezer. (I personally like them frozen!)






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