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Recipes - Italian Inspired Mixed Veggies

Recipe Name

Italian Inspired Mixed Veggies

Submitted by ninap63
Recipe Description Italian Inspired Mixed Veggies
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.25
cupsolive oil
1
medium (2-1/2" dia)Onion, chopped
3
carrot (7-1/2")Carrots
1
eggplant, unpeeled (approx 1-1/4 lb)Eggplant
2
mediumzucchini
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
1
cupPeppers, sweet, yellow, raw
1
tablespoonoregano
6
fliud ouncesred wine
0.5
cupslemon juice, bottled
2
teaspoonsArrowroot flour
Steps
Sequence Step
6In a measuring cup, whisk together the white wine, lemon juice and arrowroot powder; set it aside for now. Preheat a large pan over medium-high heat. To the pan, add the Lemon Fuse Olive Oil and swirl it around the pan. Add the onion and carrots to the pan; sauté until barely opaque. Add the frozen artichoke hearts, stir to combine and cook for a couple of minutes. Next, add the eggplant and sauté for a minute, then the zucchini. Finally stir in the sliced red and yellow peppers. Stir in the dried herb mixture. Add the wine/lemon juice blend; stir and cover the pot for a couple of minutes then give it one more stir. Serve and enjoy!






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