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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/2 | cup | wheat bran/unprocessed | 1 | cup | skim milk | 1/2 | cup | applesauce | 1 | medium (7" to 7-7/8" long) | bananas | 1 | large | eggs | 1/4 | cup, packed | brown sugar | 1/2 | teaspoon | vanilla extract | 1 | cup | whole wheat flour | 1 | teaspoon | baking soda | 1 | teaspoon | baking powder | 1/2 | teaspoon | salt | 2 | cups | blueberries, fresh or frozen |
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Steps
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Sequence
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Step
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| | 1 | Preheat oven to 350 and line a 12 muffin pan with liners. | | 2 | Mix together wheat bran and milk -- set aside. | | 3 | In a large bowl, mix together applesauce, banana, egg, brown sugar and vanilla, then beat into bran mixture. | | 4 | Combine flour, baking soda | | 5 | Fold blueberries into flour mixture. | | 6 | Combine wet ingredients with dry until just blended. | | 7 | Scoop into muffin cups. | | 8 | Bake 15-20 minutes. |
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