Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Sweet Potato Stew

Recipe Name

Chicken Sweet Potato Stew

Submitted by Guest
Recipe Description Yummy!!
Quantity 0 Quantity Unit Crock Pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 360 Ready In (minutes) 390
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pounds, rawChicken thighs bone in with skin removed
1
tablespoonoil, canola
1
smallOnion, chopped
8
mediumMushroom caps, quartered
1/8
cupflour,
2
cupsbroth, chicken
2
leavesbay leaf - WHOLE - NOT CRUMBLED
2
sweetpotato, 5" longSweetpotato peeled & diced
1
bunchKale, stalks removed and discarded
1
dashsalt, to taste
Steps
Sequence Step
1In pan or pot heat oil. Remove chicken skin if needed. Season chicken with salt and pepper. Brown both sides in oil. No need to cook all the way. Remove to plate. Add chopped onion and mushrooms to pan and cook about 5 minutes or until onion is soft. Add more oil if needed. Stir in flour and let cook a minute or two, stirring all the time. Add broth and stir to mix in flour. If using crock pot add chicken, both mixture, onion and mushrooms, bay leaf. Cook on low about 2 hours. Peel sweet potatoes and cube. Add to crock pot. Let cook about 4 hours more. Add Kale the last 30 minutes and let wilt.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com