Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BBQ Beef

Recipe Name

BBQ Beef

Submitted by

ame8790

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	480	Ready In (minutes)	495

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/4	pounds	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1	tablespoon	Dark brown sugar
1/2	teaspoon	black pepper
1/2	cup, chopped	Onion, chopped
1/3	cup	tomato paste
1/4	cup, packed	Dark brown sugar
1/2	cup	Ketchup
1	cup	chicken broth, low sodium, canned
1	tablespoon	Worcestershire sauce
2	tablespoons	Vinegar, cider
1	tablespoon	molasses
1	tablespoon	mustard, french style
2	teaspoons	chili powder
1/2	teaspoons	Dry Mustard
1/2	teaspoon	kosher salt

Steps

Sequence	Step

1	This recipe is from "The Southern Sass Cookbook"...just needed the nutritional values to make this yummy dish. Trim any visible fat from steak and cut in half crosswise. Combine 1 T. brown suar and black pepper. Rub steak with sugar mixture.
2	Place onion and remaining ingrediants in crockpot and stir well. Cover and cook on high 1-2 hours. Turn to low and cook 7-8 hours until steak is tender.
3	Remove steak from crockpit, shred with 2 forks and return to crockpot. Stir well to combined steak and sauce. Great over white rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact