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Recipes - BBQ Beef Recipe

Recipe Name

BBQ Beef

Submitted by

ame8790

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	480	Ready In (minutes)	495

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Ingredients
Amt.	Measure	Ingredient



1 1/4	pounds	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1	tablespoon	Dark brown sugar
1/2	teaspoon	black pepper
1/2	cup, chopped	Onion, chopped
1/3	cup	tomato paste
1/4	cup, packed	Dark brown sugar
1/2	cup	Ketchup
1	cup	chicken broth, low sodium, canned
1	tablespoon	Worcestershire sauce
2	tablespoons	Vinegar, cider
1	tablespoon	molasses
1	tablespoon	mustard, french style
2	teaspoons	chili powder
1/2	teaspoons	Dry Mustard
1/2	teaspoon	kosher salt

Steps

Sequence	Step

1	This recipe is from "The Southern Sass Cookbook"...just needed the nutritional values to make this yummy dish. Trim any visible fat from steak and cut in half crosswise. Combine 1 T. brown suar and black pepper. Rub steak with sugar mixture.
2	Place onion and remaining ingrediants in crockpot and stir well. Cover and cook on high 1-2 hours. Turn to low and cook 7-8 hours until steak is tender.
3	Remove steak from crockpit, shred with 2 forks and return to crockpot. Stir well to combined steak and sauce. Great over white rice.

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