Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - THG Wrap

Recipe Name

THG Wrap

Submitted by Guest
Recipe Description its a healthy recipe for kids school snack
Quantity 4 Quantity Unit each Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
wholeavocado
1/2
smallred peppers, sweet
2
tablespoonsFat Free Greek Yogurt
1
servingChicken Breast strips
4
tortillas, medium (approx 6" dia)Tortillas, whole-wheat
1
teaspoonolive oil
5
teaspoonsitalian seasoning
1
Italian tomatoTomatoes
0.5
cups shredded or choppedLettuce, iceberg
Steps
Sequence Step
1marinate chicken with Italian Seasoning and let it rest for 10 mins.
2roast the chicken at 160 C for 15 mins, let it cool and then slice thin
3slice capscium, and avacado
4open the wrap and spread greek yoghurt
5put sliced chicken, peppers, lettuce, tomato and avacado
6roll it and wrap it in grease proof paper






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com