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Recipes - THG Wrap Recipe

Recipe Name

THG Wrap

Submitted by

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Recipe Description

its a healthy recipe for kids school snack

Quantity	4	Quantity Unit	each	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	whole	avocado
1/2	small	red peppers, sweet
2	tablespoons	Fat Free Greek Yogurt
1	serving	Chicken Breast strips
4	tortillas, medium (approx 6" dia)	Tortillas, whole-wheat
1	teaspoon	olive oil
5	teaspoons	italian seasoning
1	Italian tomato	Tomatoes
0.5	cups shredded or chopped	Lettuce, iceberg

Steps

Sequence	Step

1	marinate chicken with Italian Seasoning and let it rest for 10 mins.
2	roast the chicken at 160 C for 15 mins, let it cool and then slice thin
3	slice capscium, and avacado
4	open the wrap and spread greek yoghurt
5	put sliced chicken, peppers, lettuce, tomato and avacado
6	roll it and wrap it in grease proof paper

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