Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peanut Chicken Recipe

Recipe Name

Peanut Chicken

Submitted by momandthree
Recipe Description Add as many veggies as you like!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pounds, rawchicken breast, cubed
2
cups gratedCarrots, raw
2
cups, chopped or dicedbroccoli florets
3
small (3" long)Onions, spring or scallions (includes tops and bulb), raw
6
cupsRice, brown, medium-grain, cooked
2
cupsPeanut butter, chunk style, with salt
Steps
Sequence Step
1In a small bowl, whisk together 1 1/2 cups water and the peanut butter. Set aside.
2In a large skillet, heat 1/4-1/2 cup oil over medium heat. Add the chicken and cook until no longer pink, 3-4 minutes. Transfer to plate.
3In the same skillet, cook the carrots, scallions and broccoli for 30 seconds. Stir in the peanut butter mixture.
4Return the chicken and it''s juices to the pan and cook, stirring, until heated through; season with salt and pepper.
5Serve with cooked rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com