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Recipes - revised strawberrybanana smoothie Recipe

Recipe Name

revised strawberry/banana smoothie

 Submitted by casilu48
Recipe Description Thinking about changing our smoothie recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cuporange juice concentrate
2/3
cup (8 fl oz)Fat Free Yogurt
1
medium (7" to 7-7/8" long)bananas
1/2
cup, thawedstrawberries, frozen, sliced
1/8
cupflaxseed, ground
1
teaspoonunsweetened cocoa powder
Steps
Sequence Step
1Our morning smoothie keeps both of us very satisfied for hours, however, I didn''t realize it was so high in calories and sugar. I wanted to see what it nutritional values would be if I changed to using orange juice. Put orange juice and yogurt in blender jar, add banana, strawberries, flax seed and cocoa powder and blend until smooth.






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