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Recipes - Teriyaki Beef and Sweet Peppers

Recipe Name

Teriyaki Beef and Sweet Peppers

Submitted by Guest
Recipe Description Good recipe will be healthier once modifications are made.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
poundBeef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1/4
cupsoy sauce (reduces sodium)
2
tablespoonsPineapple juice, canned, unsweetened
2
teaspoonsCornstarch
1
teaspoongarlic minced
1
teaspoonvegetable oil spray
1
medium (approx 2-3/4" long, 2-1/2" dia)red bell peppers strips
1
medium (approx 2-3/4" long, 2-1/2" dia)green peppers, thinly sliced
1
medium (approx 2-3/4" long, 2-1/2" dia)yellow bell pepper, seeded and sliced thin
2
cupsRice, white, long-grain
Steps
Sequence Step
1Partially freeze steak; trim fat from steakj. Slice steak diagonally across grain into 1/4-inch strips.
2Combine soy sauce and next 3 ingredients in a small bowl; stir well, and set aside.
3Coat a wok or nonstick skillet with cooking spray; drizzle oil around top of wok coating all sides
4Heat at medium-high (375 degrees) until hot.
5Add steak stir-fry 2 minutes. Add peppers; stir-fry 4 minutes or until steak is browned. Add reserved cornstarch mixture to steak mixture. Cook, stirring constantly, until thickened.
6Serve over Rice






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