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Recipes - Teriyaki Beef and Sweet Peppers

Recipe Name

Teriyaki Beef and Sweet Peppers

Submitted by

Guest

Recipe Description

Good recipe will be healthier once modifications are made.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



3/4	pound	Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1/4	cup	soy sauce (reduces sodium)
2	tablespoons	Pineapple juice, canned, unsweetened
2	teaspoons	Cornstarch
1	teaspoon	garlic minced
1	teaspoon	vegetable oil spray
1	medium (approx 2-3/4" long, 2-1/2" dia)	red bell peppers strips
1	medium (approx 2-3/4" long, 2-1/2" dia)	green peppers, thinly sliced
1	medium (approx 2-3/4" long, 2-1/2" dia)	yellow bell pepper, seeded and sliced thin
2	cups	Rice, white, long-grain

Steps

Sequence	Step

1	Partially freeze steak; trim fat from steakj. Slice steak diagonally across grain into 1/4-inch strips.
2	Combine soy sauce and next 3 ingredients in a small bowl; stir well, and set aside.
3	Coat a wok or nonstick skillet with cooking spray; drizzle oil around top of wok coating all sides
4	Heat at medium-high (375 degrees) until hot.
5	Add steak stir-fry 2 minutes. Add peppers; stir-fry 4 minutes or until steak is browned. Add reserved cornstarch mixture to steak mixture. Cook, stirring constantly, until thickened.
6	Serve over Rice

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