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Recipes - Paleo Dinner Rols Recipe

Recipe Name

Paleo Dinner Rols

Submitted by FitorQuit
Recipe Description No grains in these babies!
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupTapioca flour
1/4
cupscoconut flour
1
teaspoonsea salt
1/2
cup (8 fl oz)water, warm (110 degrees)
1/2
cupolive oil
1
largeeggs
Steps
Sequence Step
1Preheat oven to 350 degrees F.
2Combine the tapioca flour (you can substitute arrowroot flour/starch) with the salt and 1/4 cup of the coconut flour in a medium bowl. Mix well.
3Pour in oil and warm water and stir. Add the whisked egg and continue mixing until well combined.
4f the mixture is too thin you should add one or two more tablespoons of coconut flour – one tablespoon at a time – until the mixture is a soft but somewhat sticky dough.
5Use a spatula or large spoon to scoop out about two tablespoons of the dough and roll into balls. You will be making about 10 rolls. Use extra tapioca flour in the palms of your hands so the dough does not stick.
7Bake for 35 minutes.
8Serve warm.






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