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Recipes - Homemade Sauerkraut

Recipe Name

Homemade Sauerkraut

Submitted by viccb
Recipe Description This is fermented dish that has intestinal healing properties.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 2000 Ready In (minutes) 2010
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
heads medium (about 5-3/4" dia)Cabbage raw
1
tablespoonsalt
1
cup (8 fl oz)water
Steps
Sequence Step
1Place shredded cabbage in large glass bowl,sprinkle with salt and cover with distilled water. Place an inverted Clean small plate. Place a larger plate upright on top. Then place a quart mason jar filled with water on top to weigh down. The cabbage should be submerged in water. It''s important that there is proper ventilation so the gasses from the cabbage can escape. Let ferment at 67 - degrees Fahrenheit for at least 10 days.






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