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Recipes - Portobello Quiche

Recipe Name

Portobello Quiche

Submitted by

roachj

Recipe Description

Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients

Quantity	6	Quantity Unit	1	Servings
Prep Time (minutes)	13	Cook Time (minutes)	35	Ready In (minutes)	48

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Ingredients
Amt.	Measure	Ingredient



6	large	Mushrooms Portabella
1	cup	Asparagus, chopped
1/2	cup, chopped	Onion, chopped
2	cloves	garlic minced
1/2	small	green pepper,
1	teaspoon	coconut oil
3	large	eggs
1/2	cup	freshly grated parmesan

Steps

Sequence	Step

1	Pre-heat oven to 350 degrees. Clean and remove gills and stem from mushrooms. Lightly saute vegetable ingredients then remove from heat. Allow to cool somewhat then add cheese and eggs to the vegetables in the pan. Mix ingredients thoroughly. Spoon mixture into mushroom caps and bake for about 15 mins. then broil for 5 mins or more until egg is cooked/set and top is browned. Enjoy!

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