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Recipes - Portobello Quiche

Recipe Name

Portobello Quiche

Submitted by roachj
Recipe Description Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients
Quantity 6 Quantity Unit 1 Servings  
Prep Time (minutes) 13 Cook Time (minutes) 35 Ready In (minutes) 48
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeMushrooms Portabella
1
cupAsparagus, chopped
1/2
cup, choppedOnion, chopped
2
clovesgarlic minced
1/2
smallgreen pepper,
1
teaspooncoconut oil
3
largeeggs
1/2
cupfreshly grated parmesan
Steps
Sequence Step
1Pre-heat oven to 350 degrees. Clean and remove gills and stem from mushrooms. Lightly saute vegetable ingredients then remove from heat. Allow to cool somewhat then add cheese and eggs to the vegetables in the pan. Mix ingredients thoroughly. Spoon mixture into mushroom caps and bake for about 15 mins. then broil for 5 mins or more until egg is cooked/set and top is browned. Enjoy!






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