Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Portobello Quiche Recipe

Recipe Name

Portobello Quiche

Submitted by

roachj

Recipe Description

Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients

Quantity	6	Quantity Unit	1	Servings
Prep Time (minutes)	13	Cook Time (minutes)	35	Ready In (minutes)	48

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	large	Mushrooms Portabella
1	cup	Asparagus, chopped
1/2	cup, chopped	Onion, chopped
2	cloves	garlic minced
1/2	small	green pepper,
1	teaspoon	coconut oil
3	large	eggs
1/2	cup	freshly grated parmesan

Steps

Sequence	Step

1	Pre-heat oven to 350 degrees. Clean and remove gills and stem from mushrooms. Lightly saute vegetable ingredients then remove from heat. Allow to cool somewhat then add cheese and eggs to the vegetables in the pan. Mix ingredients thoroughly. Spoon mixture into mushroom caps and bake for about 15 mins. then broil for 5 mins or more until egg is cooked/set and top is browned. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact