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Recipes - Quinoa Vegetable Medley

Recipe Name

Quinoa Vegetable Medley

Submitted by

sbotha1

Recipe Description

Organic quinoa with vegetables, can add diced chicken for a complete meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	quinoa, organic, rinsed well
2	tablespoons	olive oil
2	cups	broth, vegetable, swanson, fat free
1	cup, chopped	zucchini
1	cup, chopped	Peppers, sweet, red, raw, chopped
1	cup, pieces or slices	Mushrooms, Sliced
1/8	cup	sun-dried tomatoes
1/2	cup, chopped	Onion, chopped
4	cloves	garlic minced
3	tablespoons	basil, fresh
1	teaspoon	salt
1	teaspoon	black pepper

Steps

Sequence	Step

1	measure a cup of quinoa
2	add olive oil to a hot pan
3	add onions and garlic, with salt and pepper. Cook for 2-3 minutes.
4	add Quinoa to the pan, and cook for another 4-5 minutes.
5	Add vegetable broth. Bring up to a boil. Then reduce heat and let simmer until liquid is absorbed. About 10-15 minutes
6	Add chopped zucchini, bell pepperes, mushrooms, and sun dried tomoatoes. Cook an additional 3-4 minutes.
7	Turn heat off and add fresh basil, and toss together and serve.

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