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Recipes - Morning Smoothie

Recipe Name

Morning Smoothie

 Submitted by gmann111
Recipe Description Nutricious smoothie to get the day started.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupkefir, plain
1/2
cupoatmeal
1/2
cup, small curd (not packed)cottage cheese
2
tablespoonssugar
1
cupSpinach
1
medium (7" to 7-7/8" long)bananas
1/4
teaspooncinnamon, ground
1
cupblueberries (frozen)
1
cup, dicedpineapple, frozen
1
cup, thawedstrawberries, frozen, whole Do not thaw
2
tablespoonsmild honey (Tupelo or Clover)
Steps
Sequence Step
1Place fresh ingredients in blender (VitaMix) first: milk, oatmeal, sugar, cinnamon, cottage cheese, spinach, banana followed by the frozen berries. Blend to desired consistency. Makes about 30 ounces.






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