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Recipes - Hummus Recipe

Recipe Name

Hummus

 Submitted by Guest
Recipe Description Chickpeas and spices create an incredible hummus - perfect for parties or just snacking!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupschickpeas (15oz can)
4
tablespoonstahini
1/2
cupolive oil
6
tablespoonslemon juice, bottled
1/2
teaspoonwhite pepper
1
tablespoonoregano
1
tablespoonGround cumin
1/4
cupsun-dried tomatoes, oil packed, chopped
1
teaspoongarlic minced
Steps
Sequence Step
1Drain liquid from two cans of chickpeas and place in food processor.
2Add 1/2 cup olive oil, 6 tablespoons lemon juice, 1/4 cup sun-dried tomatoes, 4 tablespoons tahini, and spices.
3Cover and process until you have a smooth consistency. Add water if too stiff or chunky.
4Place in serving bowl and top with sesame seeds (optional). Serve with pita bread, carrot sticks or pretzel chips. Enjoy!






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