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Recipes - Red Hot Chili

Recipe Name

Red Hot Chili

Submitted by

fcclaproject

Recipe Description

This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	180	Ready In (minutes)	200

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Ingredients
Amt.	Measure	Ingredient



3	cups (8 fl oz)	water
1	can (6 oz)	tomato paste
28	ounces	diced tomatoes (28 oz can)
1	can (15 oz)	black beans
1 3/4	cups	Beans, pinto, canned
1 3/4	cups	organic red kidney beans, canned, drained and rinsed
1	pound	ground turkey
2	small	Onion, diced
4	cloves	garlic, chopped
1 1/2	teaspoons	cayenne pepper
1	teaspoon	black pepper
1 1/2	tablespoons	chili powder
1	teaspoon, crumbled	bay leaf
1/2	teaspoon	oregano

Steps

Sequence	Step

1	In large skillet, brown ground turkey, when meat starts to cook add onions and chopped garlic. Cook for 5 minutes or until all meat is cooked.
2	Before remonving from heat, stir in can of tomato paste.
3	While meat is cooking, in a crock pot add drained kidney beans, black beans, pinto beans, diced tomatoes, water, cayenne pepper, chili powder, black pepper, bay leaf, and oregano. Stir mixture well
4	When meat mixture is thoroughly cooked add to crock pot.
5	Cook on high heat for 3 hours

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