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Recipes - Red Hot Chili

Recipe Name

Red Hot Chili

Submitted by fcclaproject
Recipe Description This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 180 Ready In (minutes) 200
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups (8 fl oz)water
1
can (6 oz)tomato paste
28
ouncesdiced tomatoes (28 oz can)
1
can (15 oz)black beans
1
3/4
cupsBeans, pinto, canned
1
3/4
cupsorganic red kidney beans, canned, drained and rinsed
1
poundground turkey
2
smallOnion, diced
4
clovesgarlic, chopped
1
1/2
teaspoonscayenne pepper
1
teaspoonblack pepper
1
1/2
tablespoonschili powder
1
teaspoon, crumbledbay leaf
1/2
teaspoonoregano
Steps
Sequence Step
1In large skillet, brown ground turkey, when meat starts to cook add onions and chopped garlic. Cook for 5 minutes or until all meat is cooked.
2Before remonving from heat, stir in can of tomato paste.
3While meat is cooking, in a crock pot add drained kidney beans, black beans, pinto beans, diced tomatoes, water, cayenne pepper, chili powder, black pepper, bay leaf, and oregano. Stir mixture well
4When meat mixture is thoroughly cooked add to crock pot.
5Cook on high heat for 3 hours






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