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Recipes - morning

Recipe Name

morning

Submitted by

Amyj

Recipe Description

low carb muffin

Quantity	12	Quantity Unit	cups	Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1 3/4	cup	Almond Flour
1/4	cup	coconut flour
2	cups grated	Carrots
2	medium (2-3/4" dia) (approx 3 per lb)	apple
1	teaspoon	baking soda
1/3	cup	butter
1	tablespoon	cinnamon, ground
1/4	teaspoon	salt
3	large	eggs
1	cup, shredded	coconut, dried, shredded
1/4	cup	coconut butter
1/2	cup, chopped	walnuts
20	raisins	raisins, seedless

Steps

Sequence	Step

1	mix dry ingredients in one bowl. mix wet ingredients in second bow. combine, mix well, bake 25 minutes in paper lined muffin tins.

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