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Recipes - Spicy Edamame Hummus

Recipe Name

Spicy Edamame Hummus

Submitted by debyo84
Recipe Description High protein dip
Quantity 12 Quantity Unit 1/4 cup Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsEdamame (soybeans) cook according to directions
3
ouncesTofu, silken, soft (drain off liquid and discard)
1/2
teaspoonsalt, more to taste
3
clovesgarlic minced
1/4
cupolive oil
1/3
cuplemon juice, more to taste
1
1/2
teaspoonsSpices, ground cumin
Steps
Sequence Step
1Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.






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