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Recipes - Healthy Chicken Tortilla Soup Recipe

Recipe Name

Healthy Chicken Tortilla Soup

 Submitted by rstaudinger04
Recipe Description Easy and healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
piecesChicken Breast Cutlet
2
teaspoonsgarlic minced
2
cans (16 fl oz)tomatoes canned, diced
2
tablespoonstomato paste
1
can, 15 oz (303 x 406)corn, canned
1
1/4
cupsKidney beans, canned
1
1/4
cupsblack beans, rinsed and drained
6
tablespoonsTaco Seasoning
1
tablespooncanola oil
6
cupschicken broth, fat free, low sodium
Steps
Sequence Step
1Season chicken with a few tbsp of taco seasoning. Cook in oil in a pot. After cooked through, remove from pot and shred with a fork. Add back to pan with garlic. Cook for a few minutes. Add diced tomatoes, chicken broth, tomato paste and the rest of the taco seasoning. Simmer for ~15 minutes. Add corn and beans and simmer for another 15 minutes or more.






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