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Recipes - beef stew Recipe

Recipe Name

beef stew

Submitted by

charityfedde

Recipe Description

For old people

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	240	Ready In (minutes)	300

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	garlic minced
1	tablespoon	Dijon mustard
3	pounds	stew meat, lean
5	tablespoons	coconut butter
1	medium (2-1/2" dia)	Onion, chopped
3	stalks medium (7-1/2" - 8" long)	celery
3	medium	carrot,chopped
2	cups pieces or slices	mushrooms, chopped
2	tablespoons	chia seeds, ground
8	cups	broth, Beef, fat free
4	teaspoons	beef bouillon
6	Potato medium (2-1/4" to 3-1/4" dia)	Potatoes, red, flesh and skin
1	cup	Peas, frozen
1	cup	Edamame, cooked & shelled
1	can (16 fl oz)	canned tomatoes, diced
0.5	cups	Tomato canned, puree
0.25	cups	Worcestershire sauce
1	tablespoon	molasses
3	teaspoons	Stevia
1	tablespoon	oregano, dried
1	tablespoon	basil, dried
1	teaspoon	Paprika
1	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Brown meat Sauté carrots, onion, and celery Blend all in pot and simmer for 4 hrs
2	done

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