Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Roasted Chicken Recipe

Recipe Name

Roasted Chicken

Submitted by jlynch
Recipe Description One pot meal
Quantity 1 Quantity Unit cookie sheet Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, choppedbroccoli florets
2
tablespoonsolive oil
1/8
cupchicken broth or stock
2
clovesgarlic minced
1/2
teaspoonSpices, ground cumin
1
teaspoonsalt
1
teaspoonblack pepper
1/8
teaspoonchili powder
3
servingswhole chicken breasts
1
1/4
teaspoonsLemon zest
Steps
Sequence Step
1Pre heat to 450 combine broccoli with oil, broth, half of the garlic, cumin, salt, pepper, and chili pepper. Toss and roast for 10 min
2combine chicken, lemon zest,tbsp of oil, remaining garlic salt and pepper
3Add chicken to roasting pan and toss. Continue to roast for 10 mins tossing half way through. Serve with lemon wedges






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com