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Recipes - Chickpea Pita Salad

Recipe Name

Chickpea Pita Salad

Submitted by

Karen Benevento

Recipe Description

All in one Vegetarian meal

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	8	Ready In (minutes)	28

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Ingredients
Amt.	Measure	Ingredient



1/2	cucumber (8-1/4")	English Cucumber
4	large	green onions
2	cups	Chickpeas (garbanzo beans, bengal gram), mature se
1	cup	corn, canned
1/4	cup	parsley, chopped
4	tablespoons	Mint, chopped
3	cups, shredded	Lettuce, cos or romaine, raw
1/4	cup	olive oil, extra virgin
3	tablespoons	lemon juice
1	teaspoon	Lemon zest
2	cloves	garlic minced
1/2	teaspoon	salt
1/2	teaspoon	black pepper
2	pita, small (4" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	Dressing: In small bowl, whisk together oil, lemon juice, lemon zest, garlic, salt and pepper. Set aside.
2	Place pitas on rimmed baking sheet. Bake 425 degrees until golden and crispy, about 8 minutes. Let cool, tear into bite-sized pieces.
3	Dice cucumber. Place in large bowl. Add vegetable ingredients. Pour dress over top and toss to coat. Add pita pieces and lettuce, toss again.

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