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Recipes - Chickpea Pita Salad Recipe

Recipe Name

Chickpea Pita Salad

Submitted by Karen Benevento
Recipe Description All in one Vegetarian meal
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 20 Cook Time (minutes) 8 Ready In (minutes) 28
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cucumber (8-1/4")English Cucumber
4
largegreen onions
2
cupsChickpeas (garbanzo beans, bengal gram), mature se
1
cupcorn, canned
1/4
cupparsley, chopped
4
tablespoonsMint, chopped
3
cups, shreddedLettuce, cos or romaine, raw
1/4
cupolive oil, extra virgin
3
tablespoonslemon juice
1
teaspoonLemon zest
2
clovesgarlic minced
1/2
teaspoonsalt
1/2
teaspoonblack pepper
2
pita, small (4" dia)pita bread, whole-wheat
Steps
Sequence Step
1Dressing: In small bowl, whisk together oil, lemon juice, lemon zest, garlic, salt and pepper. Set aside.
2Place pitas on rimmed baking sheet. Bake 425 degrees until golden and crispy, about 8 minutes. Let cool, tear into bite-sized pieces.
3Dice cucumber. Place in large bowl. Add vegetable ingredients. Pour dress over top and toss to coat. Add pita pieces and lettuce, toss again.






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