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Recipes - Quinoa Corn Risotto

Recipe Name

Quinoa Corn Risotto

Submitted by davislipman@aol.com
Recipe Description Hi in Protein, Nutty, and Sweet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ears medium (6-3/4" to 7-1/2" long) yieldscorn kernels
2
1/2
cups, choppedOnion, chopped
1
tablespoonvegetable oil
4
tablespoonsLime juice, raw - or 1 TBSP
1
3/4
cupquinoa
2
1/2
cups, choppedOnion, chopped
3
tablespoonsparsley, fresh, chopped
2
tablespoonscoconut sugar (lightly packed)
1
3/4
cupsbroth
Steps
Sequence Step
1Place quinoa in strainer. Rinse. In a wide nonstick pan cook quinoa, stirring, until darker in color, about 8 minutes. Remove from pan and set aside. In same pan, increase heat to medium high. Heat oil and add 2 cups onion and 2 tablespoons of water. Cook until onion is soft, about 5 minutes. To pan add broth, quinoa, and 1 to 2 tablespoons lime juice and coconut sugar. Bring just to a boil, stirring. Reduce heat and simmer, uncovered until quinoa is almost tender to bite, about 10 minutes. Add 2 cups corn and remaining and 1 cups onions Cook stirring, until creamy about 5 more minutes. Spoon into bowls top with remaining corn and parsley. Serve with remaining lime juice, salt and pepper. Serves 4.






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