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Recipes - Banana multi grain muffins

Recipe Name

Banana multi grain muffins

Submitted by emama333
Recipe Description high protein, nutrition packed
Quantity 6 Quantity Unit large muffins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupcoconut oil, melted
4
medium (7" to 7-7/8" long)bananas, smashed
4
largeeggs
1
tablespooncinnamon, ground
1
cup, packedSuccanat or Organic raw brown sugar
1
cupWhole Wheat Pastry Flour, Bobs Red Mill for topping
1/4
cupcoconut flour, sifted
6
tablespoonshemp seeds, shelled
1
1/2
cups, choppedwalnuts
1/2
cup (8 fl oz)plain whole milk yogurt
6
tablespoonsSuccanat or Organic raw brown sugar
4
teaspoonsbaking powder aluminum free
Steps
Sequence Step
1mix coconut oil, bananas, eggs,brown sugar, cinnamon and yogurt into bowl
2add 4 teaspons baking powder to the wet ingredients and stir, then add whole wheat flour, coconut flour, hemp seeds and walnuts and stir just till moistened - batter will be thicker than cake batter
3slight mix then put into 6 large muffin pans.
4bake at 350 for 20 minutes






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