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Recipes - Banana multi grain muffins

Recipe Name

Banana multi grain muffins

Submitted by

emama333

Recipe Description

high protein, nutrition packed

Quantity	6	Quantity Unit	large muffins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	coconut oil, melted
4	medium (7" to 7-7/8" long)	bananas, smashed
4	large	eggs
1	tablespoon	cinnamon, ground
1	cup, packed	Succanat or Organic raw brown sugar
1	cup	Whole Wheat Pastry Flour, Bobs Red Mill for topping
1/4	cup	coconut flour, sifted
6	tablespoons	hemp seeds, shelled
1 1/2	cups, chopped	walnuts
1/2	cup (8 fl oz)	plain whole milk yogurt
6	tablespoons	Succanat or Organic raw brown sugar
4	teaspoons	baking powder aluminum free

Steps

Sequence	Step

1	mix coconut oil, bananas, eggs,brown sugar, cinnamon and yogurt into bowl
2	add 4 teaspons baking powder to the wet ingredients and stir, then add whole wheat flour, coconut flour, hemp seeds and walnuts and stir just till moistened - batter will be thicker than cake batter
3	slight mix then put into 6 large muffin pans.
4	bake at 350 for 20 minutes

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