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Recipes - blissful blueberry banana spelt muffins

Recipe Name

blissful blueberry banana spelt muffins

Submitted by

Guest

Recipe Description

From Oh She Glows

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3/4	cup, mashed	bananas - mashed
3/4	cups	almond milk, unsweetened
1/8	cup	almond milk, unsweetened
1	teaspoon	Vinegar, apple cider
1/4	cup	Maple Syrup, pure
1	teaspoon	vanilla extract
3	date, pitted	Dates, medjool
2	Usda default (100 gm - 4 oz)	oat flour
1/4	cup	coconut oil, melted
2	teaspoons	baking powder
1 1/2	teaspoons	cinnamon, ground
1/2	teaspoon	baking soda
1	cup	blueberries

Steps

Sequence	Step

1	http://ohsheglows.com/2014/02/19/blissful-blueberry-banana-spelt-muffins-vegan-refined-sugar-free/ Preheat oven to 350F and grease a muffin tin. In a blender, blend bananas and measure out 3/4 cup. Add dates and blend. If you have any leftover mashed banana you can freeze it for a smoothie. Place mashed banana into medium bowl along with the milk, vinegar, maple syrup, and vanilla. No need to stir it yet. Melt the coconut oil in a small pot over low heat. Set aside. In a large bowl, mix together the dry ingredients (flour, baking powder, cinnamon, salt, and baking soda). Stir coconut oil into the wet mixture. Pour wet ingredients onto the dry ingredients and stir until just combined. Do not overmix as spelt is a fragile little flour. Gently fold in the the blueberries, being sure not to overmix as this can result in dense muffins. Spoon about a heaping 1/4 cup of batter into each muffin tin, filling each tin about 3/4 full (they will seem very full, but this is normal!) I like to press a few extra blueberries on top of each so they look pretty after baking. Bake at 350F for 23-27 minutes until a toothpick comes out clean. I baked them for 25 minutes. Cool in pan for 5-8 minutes and then transfer muffins to a cooling rack and cool for another 15 minutes.

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