Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Chicken

Recipe Name

Vegan Chicken

 Submitted by Ernauro
Recipe Description 100 % vegan
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupTofu, firm
1
Italian tomatotomatoes, peeled and chopped
1
tablespoon choppedshallots
1
teaspooncornstarch, dissolved in 3 tbsp. cold water
1
mediumsliced baby carrots
1
tablespoonVinegar,white
1
teaspoonbalsamic vinegar
1
1/2
tablespoonoil, canola
1/4
cupTomato products, canned, sauce
1/2
cupVegetable stock
1/3
teaspoonparsley, fresh, chopped
1/3
teaspoontarragon (fresh preferrably) finely minced
1/2
cup, pieces or slicesMushrooms
1/2
cupPeppers, sweet, green
1/2
cupRice, brown, medium-grain, cooked
Steps
Sequence Step
1Prep all the ingredients to be ready to cook Delegate each member of the team with different prep work Prepare the Vegetarian stock Start making the brown rice near the end of prep (40min low-med heat) cover with lid do not open Make the tomato concassee, correct for seasoning and consistency Blend with blender/immersion to make the concassee Slice the tofu into strips and fry on oiled pan Fry until all sides are golden brown (few minutes per side) medium heat and set aside Add chopped shallots to pan, cook for 1-2min, add mushrooms approx. 3min Cover Green peppers and carrots with oil, lay on sheet pan to roast (20min) Add white wine and reduce 5min Add corn starch to veg stock to make veg glace to thicken Check on rice to make sure it is done and fluffy Blend all sauces with immersion blender Plate onto separate plates in the shape of chicken, rice and hot vegetables Prepare final plate to be presented






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com