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Recipes - pumpkin waffles Recipe

Recipe Name

pumpkin waffles

Submitted by

whistler

Recipe Description

healthy pumpkin spiced waffles

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup	unbleached all-purpose flour
1	cup	whole wheat flour
1 1/2	cup	pumpkin, mashed
1	cup	applesauce, unsweetened
1/2	cup	flaxseed, ground
3	tablespoons	Nutritional Yeast
1 1/2	cup	milk, lowfat, 1%
1	teaspoon	Ground Cinnamon
1	teaspoon	ground ginger
1	teaspoon	nutmeg, ground
1/4	cup	Organic Oat Bran
2	tablespoons	olive oil

Steps

Sequence	Step

1	combine all dry ingredients
2	mix all wet ingredients
3	combine all ingredients
4	cook 7 min in waffle maker

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