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Recipes - Fruited Quinoa Recipe

Recipe Name

Fruited Quinoa

 Submitted by davislipman@aol.com
Recipe Description Sweet and Nutty
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonspine nuts
1
1/2
cups, halvesApricots, dried, chopped
1
1/2
cupsblack bean
2
teaspoonsvegetable oil
3
cups (8 fl oz)vegetable broth, fat free
1
cuplentils red uncooked
11
fliud ouncesapricot nectar
1
tablespoonlemon juice
1
cupcurrants
Steps
Sequence Step
1cook lentils then quinoa, stir in fruit






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