Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Butter Chicken

Recipe Name

Butter Chicken

Submitted by

rhonda68

Recipe Description

This recipe utilizes authentic Indian Butter Chicken methods, with lower fat yogurt and cream choices.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	60	Ready In (minutes)	180

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	servings	boneless skinless chicken breasts
1	tablespoon	Ground Cinnamon
1	tablespoon	cardamom, ground
1	tablespoon	cloves, ground
1 1/2	teaspoon	Spices, ground cumin
1	tablespoon	garlic crushed
1	tablespoon	ground ginger
1	tablespoon	chili pepper flakes
1/4	cup	butter, softened
2	cans (28 fl oz)	tomatoes canned, crushed
1	medium (2-1/2" dia)	Onion, minced
1	teaspoon	cumin, ground
1	teaspoon	curry powder
1	teaspoon	turmeric, ground
1	teaspoon	grounded coriander (dry)
1	teaspoon	garam marsala
1/2	cup	cilantro, fresh, chopped
1/2	cup (8 fl oz)	Greek Yogurt, plain, low fat
1/2	cup	cream, half and half, fat free
1	tablespoon	raw sugar

Steps

Sequence	Step

1	Cut up chicken breasts in chunks and brine in salt in water,refrigerate for 2 hours (or more). Heat oil add cinnamon (grind sticks if possible), cardomom (grind pods if possible) cloves (grind whole if possible), and cumin (best to grind fresh seeds). Saute for ½ min. Stir in garlic, ginger, onions, and hot peppers another ½ min. Add tomatoes cumin, coriander, turmeric and salt cook another 10 min. Add coriander leaves and garam masala. Stir in yogurt and cream. Add 1 tbsp of raw sugar (optional). Add chicken chunks. Cook on medium until chicken is cooked right through. Serve with chopped coriander on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact