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Recipes - Butter Chicken Recipe

Recipe Name

Butter Chicken

Submitted by

rhonda68

Recipe Description

This recipe utilizes authentic Indian Butter Chicken methods, with lower fat yogurt and cream choices.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	60	Ready In (minutes)	180

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Ingredients
Amt.	Measure	Ingredient



6	servings	boneless skinless chicken breasts
1	tablespoon	Ground Cinnamon
1	tablespoon	cardamom, ground
1	tablespoon	cloves, ground
1 1/2	teaspoon	Spices, ground cumin
1	tablespoon	garlic crushed
1	tablespoon	ground ginger
1	tablespoon	chili pepper flakes
1/4	cup	butter, softened
2	cans (28 fl oz)	tomatoes canned, crushed
1	medium (2-1/2" dia)	Onion, minced
1	teaspoon	cumin, ground
1	teaspoon	curry powder
1	teaspoon	turmeric, ground
1	teaspoon	grounded coriander (dry)
1	teaspoon	garam marsala
1/2	cup	cilantro, fresh, chopped
1/2	cup (8 fl oz)	Greek Yogurt, plain, low fat
1/2	cup	cream, half and half, fat free
1	tablespoon	raw sugar

Steps

Sequence	Step

1	Cut up chicken breasts in chunks and brine in salt in water,refrigerate for 2 hours (or more). Heat oil add cinnamon (grind sticks if possible), cardomom (grind pods if possible) cloves (grind whole if possible), and cumin (best to grind fresh seeds). Saute for ½ min. Stir in garlic, ginger, onions, and hot peppers another ½ min. Add tomatoes cumin, coriander, turmeric and salt cook another 10 min. Add coriander leaves and garam masala. Stir in yogurt and cream. Add 1 tbsp of raw sugar (optional). Add chicken chunks. Cook on medium until chicken is cooked right through. Serve with chopped coriander on top.

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