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Recipes - Veg chowder

Recipe Name

Veg. chowder

Submitted by Maighan5
Recipe Description Great soup for those watching their calories or a vegetarian.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, slicedred bell pepper
1/2
cup, choppedOnion, chopped
1/4
cupbutter
1
cup, dicedcelery, chopped
1
cupCauliflower florets
1
cup, choppedcarrots, chopped
1
cup floweretsBroccoli, flower clusters, raw
3
teaspoonsbouillon cube chicken (3 cubes)
3
cups (8 fl oz)water
1/2
cupall-purpose flour
1
1/2
cupsmilk - 2%
1
tablespoonparsley flakes (fresh can be used)
Steps
Sequence Step
1sauté red pepper and onion until tender. Add water, bouillon cubes and veggies. boil for about 20 min. Mix milk and flour until smooth, add and boil for 2 min. 3 cups cheese can be added but excluded due to calorie count.






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