Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola Bars Recipe

Recipe Name

Granola Bars

Submitted by

Guest

Recipe Description

Homemade granola bars

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	oatmeal
3/4	cup	wheat germ, toasted
3/4	cup	sunflower seed kernels, raw
1	tablespoon	flax seeds
1	cup	peanuts dry-roasted, without salt
1/2	cup	Natural Peanut Butter
4	tablespoons	butter
1/2	cup	honey
1/4	cup	milk powder
2/3	cup	blueberries, dried
2/3	cup, packed	raisins, seedless

Steps

Sequence	Step

1	Mix dry ingredients, toast at 400 degrees for 12 minutes.
2	Mix together and heat over medium heat until well blended wet ingredients.
3	Mix all together, all milk powder and dried fruits.
4	Place in one pan lined with parchment paper, top with another piece of parchment paper and another pan.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact