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Recipes - Chickpea Ragout

Recipe Name

Chickpea Ragout

Submitted by Bachka
Recipe Description From Epicurious. "Common ingredients create a Moroccan meal."
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
medium (2-1/2" dia)Red onion, diced small
2
tablespoonsgarlic minced
1
teaspooncumin, ground
4
cupschickpeas (2 15 oz. cans)
1
can (16 fl oz)tomatoes canned, diced (14 oz. can)
1/2
teaspoonthyme, dried
2
teaspoonshoney
2
teaspoonslemon juice
1
3/4
cups (8 fl oz)vegetable broth low sodium
Steps
Sequence Step
1Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
2Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
3Taste the chickpeas and adjust the seasonings as needed.
4Optional: Prepare couscous and serve with ragout.






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