Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chickpea Ragout Recipe

Recipe Name

Chickpea Ragout

Submitted by

Bachka

Recipe Description

From Epicurious. "Common ingredients create a Moroccan meal."

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
1	medium (2-1/2" dia)	Red onion, diced small
2	tablespoons	garlic minced
1	teaspoon	cumin, ground
4	cups	chickpeas (2 15 oz. cans)
1	can (16 fl oz)	tomatoes canned, diced (14 oz. can)
1/2	teaspoon	thyme, dried
2	teaspoons	honey
2	teaspoons	lemon juice
1 3/4	cups (8 fl oz)	vegetable broth low sodium

Steps

Sequence	Step

1	Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
2	Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
3	Taste the chickpeas and adjust the seasonings as needed.
4	Optional: Prepare couscous and serve with ragout.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact