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Recipes - granola

Recipe Name

granola

Submitted by Guest
Recipe Description low fat and sugar free
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupsesame seeds (not toasted)
5
cupsoats, rolled, organic
1/4
cuppumpkin seeds
8
tablespoonsMaple Syrup, sugar free
1
tablespoonsalt
1
cupsplenda, brown sugar
1
teaspooncinnamon, ground
3/4
cupflax seed meal
1/2
cupcoconut flour
1
tablespoonolive, extra virgin
1
tablespoonvanilla extract
Steps
Sequence Step
1250* oven. mix together oats, seeds, flax and flour in one large bowl. Put syrup, oil, splenda in sauce pan and heat on low until not quite boiling....then remove from burner and add spices and flavorings...pour over large bowl of dry ingredients and mix together. Pour into 2 large cookie sheets and bake for 40 minutes stirring every 15 to 20 minutes.






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