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Recipes - granola

Recipe Name

granola

Submitted by

Guest

Recipe Description

low fat and sugar free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	sesame seeds (not toasted)
5	cups	oats, rolled, organic
1/4	cup	pumpkin seeds
8	tablespoons	Maple Syrup, sugar free
1	tablespoon	salt
1	cup	splenda, brown sugar
1	teaspoon	cinnamon, ground
3/4	cup	flax seed meal
1/2	cup	coconut flour
1	tablespoon	olive, extra virgin
1	tablespoon	vanilla extract

Steps

Sequence	Step

1	250* oven. mix together oats, seeds, flax and flour in one large bowl. Put syrup, oil, splenda in sauce pan and heat on low until not quite boiling....then remove from burner and add spices and flavorings...pour over large bowl of dry ingredients and mix together. Pour into 2 large cookie sheets and bake for 40 minutes stirring every 15 to 20 minutes.

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