Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - granola Recipe

Recipe Name

granola

Submitted by

Guest

Recipe Description

low fat and sugar free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	sesame seeds (not toasted)
5	cups	oats, rolled, organic
1/4	cup	pumpkin seeds
8	tablespoons	Maple Syrup, sugar free
1	tablespoon	salt
1	cup	splenda, brown sugar
1	teaspoon	cinnamon, ground
3/4	cup	flax seed meal
1/2	cup	coconut flour
1	tablespoon	olive, extra virgin
1	tablespoon	vanilla extract

Steps

Sequence	Step

1	250* oven. mix together oats, seeds, flax and flour in one large bowl. Put syrup, oil, splenda in sauce pan and heat on low until not quite boiling....then remove from burner and add spices and flavorings...pour over large bowl of dry ingredients and mix together. Pour into 2 large cookie sheets and bake for 40 minutes stirring every 15 to 20 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact