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Recipes - Béchamel Sauce Recipe

Recipe Name

Béchamel Sauce

Submitted by

Guest

Recipe Description

This sauce is very versatile, used in many dishes as a base sauce or can be enhanced to your liking.

Quantity	8	Quantity Unit	ingredients	Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3	cups	milk, lowfat, 1%
1	cup, sliced	Onions, thinly sliced
1/2	teaspoon	ground nutmeg
2	leaves	bay leaf
3	tablespoons	Butter, light, Land o lakes
3	tablespoons	all-purpose flour
1/2	teaspoon	salt
1/4	teaspoon	Spices, pepper, white

Steps

Sequence	Step

1	Combine milk, onion, nutmeg and bay leave in small saucepan over medium-high heat and bring to a simmer.
2	Remove from heat, stir and let stand for 15 minutes. Strain and discard solids.
3	Wipe saucepan clean.
4	Melt butter in pan over medium heat and stir in flour cooking for 1 minute until consistency of paste.
5	Slowly add milk mixture back into pan, whisking until blended. Bring to a boil and cook 9 minutes, stirring constantly. Once thickened, remove from heat and add salt and pepper.

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