Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Quinoa

Recipe Name

Mexican Quinoa

Submitted by

crystalburris1

Recipe Description

Great with any mexican main dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	35	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
2	cloves	garlic minced
1 1/4	cups	chicken broth or stock
1	cup	black bean
1	can (16 fl oz)	tomatoes, canned with green chilies
1	can (15 oz)	black beans, canned, Bush's
1 1/4	cups	corn, frozen - thawed
1/2	teaspoon	cumin, ground
1/2	teaspoon	salt
1/4	cup	cilantro, fresh, chopped

Steps

Sequence	Step

1	In large saucepan, heat the olive oil to medium-high heat.
2	Add garlic and sauté until fragrant – about 30 seconds.
3	Add remaining ingredients (minus the cilantro and the toppings) and bring to a boil.
4	Reduce heat to low and simmer for 20 – 25 minutes.
5	Stir in cilantro just before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact