Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Steamed Cabbage Wrapped Chicken Recipe

Recipe Name

Steamed Cabbage Wrapped Chicken

Submitted by

ceeniebeanie

Recipe Description

low-fat, fast, easy main dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pieces	Chicken Breast Cutlet
2	tablespoons chopped	Onion, chopped
4	leaf, large	Cabbage raw
1/4	cup, pieces or slices	raw sliced mushrooms
1/2	cup	Vinegar, apple cider

Steps

Sequence	Step

1	butterfly 2 boneless, skinless chicken breasts and season each side with garlic powder, Mrs. Dash (or spice of choice), salt, and pepper.
2	Place mushroom slices down on a cabbage leaf leaf, then chicken on top, sprinkle diced onions and more mushrooms, then top with another cabbage leaf.
3	Cut a piece of string or twine about 2-3ft long. Lay string out, and place food on top of the string. Carefully fold the cabbage around the contents, as if you''re making a burrito, and use the twine to tie in up like a present. Place wraps into steamer basket.
4	In a pan, add 1 1/2 cups of water, and 1/2 cup of cider vinegar. Add a tablespoon or more of Mrs. Dash (or spice of choice). Bring to boil. Lower heat and place steamer with chicken over into the pan. Cover. Cook 15 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact