Ingredients
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Amt.
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Measure
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Ingredient
| | | | 4 | chops, aprox. 4 oz. raw | boneless center cut pork chops | 1/3 | cup | molasses | 1 1/2 | tablespoons | apple cider vinegar | 3 | tablespoons | A1 Steak Sauce | 1/4 | teaspoon | allspice, ground | 1/8 | teaspoon | red pepper flakes | 1/4 | teaspoon | salt | 1/4 | teaspoon | black pepper, ground | 1 | teaspoon | olive oil spray |
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Steps
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Sequence
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Step
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| 1 | Combine the molasses, vinegar, steak sauce, allspice, and pepper flakes in a small bowl. Mix with a wisk and set aside. | 2 | Sprinkle pork chops with salt and black pepper. | 3 | Heat large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 2 minutes on each side. | 4 | Pour molasses mixture over chops and cook 2 minutes more. | 5 | NOTE: Using Lean Generation 97% lean cut pork chops (100 calories per serving) will decrease the POINTS to 4. |
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