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Recipes - Black Strap Pork Chops

Recipe Name

Black Strap Pork Chops

Submitted by

Susanh

Recipe Description

From Cooking Light Magazine. Sweet and tangy, these match well with the Garlicky Roasted Potato Salad and steamed vegetables.

Quantity	5	Quantity Unit	POINTS per serving	Servings
Prep Time (minutes)	5	Cook Time (minutes)	6	Ready In (minutes)	11

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Ingredients
Amt.	Measure	Ingredient



4	chops, aprox. 4 oz. raw	boneless center cut pork chops
1/3	cup	molasses
1 1/2	tablespoons	apple cider vinegar
3	tablespoons	A1 Steak Sauce
1/4	teaspoon	allspice, ground
1/8	teaspoon	red pepper flakes
1/4	teaspoon	salt
1/4	teaspoon	black pepper, ground
1	teaspoon	olive oil spray

Steps

Sequence	Step

1	Combine the molasses, vinegar, steak sauce, allspice, and pepper flakes in a small bowl. Mix with a wisk and set aside.
2	Sprinkle pork chops with salt and black pepper.
3	Heat large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 2 minutes on each side.
4	Pour molasses mixture over chops and cook 2 minutes more.
5	NOTE: Using Lean Generation 97% lean cut pork chops (100 calories per serving) will decrease the POINTS to 4.

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