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Recipes - SHEPHERDS PIE

Recipe Name

SHEPHERD'S PIE #2

Submitted by pshah92
Recipe Description Food Science
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
unit, yield from 1 lb raw99% fat free ground turkey breast
4
1/2
cups dicedpotatoes, peeled and sliced
1/8
tablespoonunsalted butter, for the dish
1
cup, choppedcarrot,chopped
1
cup, choppedOnion, chopped
1
clovegarlic minced
1
teaspoonbasil, dried
1
teaspoonblack pepper
2
cups chopped or slicedTomatoes (diced)
1
leafbay leaf
2
tablespoonswater
1/2
cup, choppedgreen or red pepper chopped
1
teaspoonMrs Dash salt-free seasoning
1/3
cupSoy milk unsweetened
1
cup, wholesnow peas
2
tablespoonsCorn flour 100%
Steps
Sequence Step
1Prepare and put all together.






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