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Recipes - Healthy Cheesy Vegetable Casserole 2

Recipe Name

Healthy Cheesy Vegetable Casserole 2

 Submitted by rdog
Recipe Description mix of veggies
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
package (10 oz)broccoli florets- freeze dried
1/2
package (10 oz)Cauliflower, frozen, unprepared
2
cupsgreen beans,frozen french cut,16 oz pkg
1
1/2
cups, shreddedlow fat shredded cheddar cheese, extra-sharp
1
1/2
cups (8 fl oz)Yogurt, plain, low fat
1/2
tablespooncanola oil
1/2
tablespoonOnion, dehydrated flakes
1
cakebutter
1/8
teaspoongarlic powder
1/3
teaspoonblack pepper
1/4
teaspoonsalt
Steps
Sequence Step
1Steps: 1. Thaw all vegetables 2. Mix every thing but the French fried onion together 3. Bake for 30 minutes at 350, stirring half way thru baking 4. Cover top of casserole with friends fried onions and back for 5 minutes1






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