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Recipes - seed crackers

Recipe Name

seed crackers

Submitted by

Guest

Recipe Description

For those following a low carb diet but craving some crunch

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	120	Ready In (minutes)	135

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	sesame seeds (not toasted)
3/4	cup	sunflower seed kernels, raw
3/4	cup	pumpkin seed kernels, raw
8	tablespoons	hemp seeds - 1 c
2	tablespoons	chia seeds-raw
2	cups (8 fl oz)	water
1	teaspoon	salt

Steps

Sequence	Step

1	mix seeds together,
3	add water and allow seeds to absorb water. About 10 minutes
4	spread thinly on a cookie sheet lined with parchment paper
5	place in preheated oven of 275 farenheight

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