Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Modified Vegetable Casserole Recipe

Recipe Name

Modified Vegetable Casserole

Submitted by

Guest

Recipe Description

Mix of baked veggies.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	30	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	packages (10 oz)	broccoli florets steamers bag (10-12oz)
1 1/2	packages (10 oz)	Cauliflower, frozen, unprepared
2	cups	green beans,frozen french cut,16 oz pkg
2	tablespoons	all-purpose flour
2	cakes	butter
1	cup (8 fl oz)	Yogurt, plain, low fat
1/4	cup	sour cream - light
1	cup, shredded	low fat shredded cheddar cheese, extra-sharp
3/4	tablespoon	canola oil

Steps

Sequence	Step

1	Thaw vegetables
2	Toast rice cakes and crumble-either by hand or processor
3	Mix together: crumbles rice cake, noon flakes, and onion powder
4	Mix together: yogurt, salt, pepper, sour cream, and flour
5	Place thawed vegetables in a casserole dish and pour cream mixture over vegetables
6	Top casserole with cheddar cheese and crumbeled rice cake
7	Bake at 350 degree Fahrenheit for 30 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact