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Recipes - A Healthy Cheesy Vegetable Casserole

Recipe Name

A Healthy Cheesy Vegetable Casserole

Submitted by

rdog

Recipe Description

A mix of broccoli, cauliflower, and green beans topped with cheese.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	30	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1 1/2	packages (10 oz)	broccoli florets steamers bag (10-12oz)
1 1/2	packages (10 oz)	Cauliflower, frozen, unprepared
2	cups	green beans,frozen french cut,16 oz pkg
1	cup (8 fl oz)	Yogurt, plain, low fat
1/4	cup	sour cream - light
3/4	tablespoon	canola oil
2	tablespoons	all-purpose flour
2	cakes	butter
1	tablespoon	Onion, dehydrated flakes
1/2	teaspoon	onion powder
1/3	tablespoon	salt, to taste
1/3	tablespoon	black pepper
1	cup, shredded	low fat shredded cheddar cheese, extra-sharp

Steps

Sequence	Step

1	Thaw vegetables.
2	Mix together vegetables, sour cream, yogurt, canola oil, flour, salt, pepper, and onion powder.
3	Pour medley into casserole dish.
4	Crumble rice cakes--you can use your hands or processor.
5	Sprinkle cheese then crumbled rice cake onto casserole and bake at 350 degrees Fahrenheit for 30 minutes. Allow casserole to cool off for 5 minutes before tasting.

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