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Recipes - Sausage and Brown Rice Stuffed Zucchini

Recipe Name

Sausage and Brown Rice Stuffed Zucchini

Submitted by

stiwu92

Recipe Description

Zucchini stuffed with turkey sausage

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	40	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



4	small	zucchini, cut in half lengthwise, seeds scooped out
5	Usda default (100 gm - 4 oz)	turkey sausage links
1	medium (2-1/2" dia)	Onion chopped
1	can (16 fl oz)	tomatoes canned, diced
3/4	cup	instant brown rice
1/2	cup	grated parmesan

Steps

Sequence	Step

1	preheat oven to 375. Place zucchini in 9 x 13 casserole dish and bake for 20 min.
2	Break up and brown turkey sausage in skillet. Add onion and some of scooped zucchini. Saute until sausage is no longer pink and onion softened.
3	Add tomatoes. Bring to a boil. Add brown rice and stir. Cover and turn off heat. Let sit for 5 min. Stir in 1/4 c. Parmesan cheese.
4	Stuff zucchini with sausage mixture. Add remainder of mixture to pan and sprinkle with remaining cheese. Bake in oven for another 20 min. Serve

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