Search for recipes
Email or User Name    Password (forgot) Register
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
Re-type Password
Postal or Zip code
Remember Me     Privacy
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sausage and Brown Rice Stuffed Zucchini

Recipe Name

Sausage and Brown Rice Stuffed Zucchini

Submitted by stiwu92
Recipe Description Zucchini stuffed with turkey sausage
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
smallzucchini, cut in half lengthwise, seeds scooped out
Usda default (100 gm - 4 oz)turkey sausage links
medium (2-1/2" dia)Onion chopped
can (16 fl oz)tomatoes canned, diced
cupinstant brown rice
cupgrated parmesan
Sequence Step
1preheat oven to 375. Place zucchini in 9 x 13 casserole dish and bake for 20 min.
2Break up and brown turkey sausage in skillet. Add onion and some of scooped zucchini. Saute until sausage is no longer pink and onion softened.
3Add tomatoes. Bring to a boil. Add brown rice and stir. Cover and turn off heat. Let sit for 5 min. Stir in 1/4 c. Parmesan cheese.
4Stuff zucchini with sausage mixture. Add remainder of mixture to pan and sprinkle with remaining cheese. Bake in oven for another 20 min. Serve

Please enter your name for this version.
Home    Recipes    The System    Nutrition Resources    About    Contact